Mindfulness in the car?
intellectualPenguin5720
June 26th, 2022
Anybody have tips or tricks for practicing mindfulness in the car (passenger) to help overcome anxiety?
adventurousBranch3786
June 26th, 2022
@intellectualPenguin5720 I listen to music and observe nature such as birds and trees. Sometimes I do deep breathing when I am very nervous as a passenger.
butterlycow
June 27th, 2022
@intellectualPenguin5720
54321 exercice to use the senses and observe, listening to guided meditations, looking outside, or looking for specific details (for example looking for birds, things of a particular colour, or looking at gardens...) That's a nice distraction !
Also listening to music or audio books 🎧
I hope at least one of these things will help you, good luck !