Mindfulness and Meditation apps

@alsea

Calm 

Headspace

Calm is my go to for sleep and the app has some amazing quick meditations.

Have you worked through the meditation self help guide here on 7 cups?

@alsea

I'm finding a lot of relief from the Tapping Solution app. It's also referred to as EFT (Emotional Freedom Technique). There are different guided meditations you can listen to while tapping on specific acupressure points on the body while listening to calming, positive affirmations and releasing difficult emotions you might be struggling with. It's shown to lower cortisol, which I find to be a great relief. They are short, simple and there are a number of free meditations to choose from--might be worth trying out🧘‍♂️

’d advise starting with a conversation about your goals and current experience in yoga and meditation. From there, I’d tailor guidance to your unique needs, focusing on building a practice that feels authentic, achievable, and aligned with your wellness journey.

I am also a fitness coach. If you are free I can guide you.