Some helpful materials on mindfulness
Friends,
These are just some of the materials I personally found helpful. Take your time to find something that works for you. Feel free to add more links in the comments or request some recommendations, I am happy to help.
Have a lovely day :)
a 10 minute guided meditation for beginners
https://www.youtube.com/watch?v=oVzTnS_IONU
a cute but profound HeadSpace video about the blue sky and clouds :)
https://www.youtube.com/watch?v=DmqI1u72QLU
(by the way, the guy responsible for both of these delivered a great TED Talk titled "All it takes is 10 mindful minutes" and the HeadSpace app which is available free of charge)
a good overview of very basic meditation techniques
http://www.elephantjournal.com/2016/01/a-simple-meditation-technique-for-beginners/
a more advanced guided meditation from a Buddhist monk
https://www.youtube.com/watch?v=fz57mdSPgMI
another guided meditation, this time from a female perspective, very serene and grounding
https://www.youtube.com/watch?v=0UTgsMxWauc
tips on meditation for busy people from a Buddhist perspective
@BlueCornflower
Thank you for sharing some wonderful links to help people out with mindfulness! I find meditation very helpful. I hope you have a lovely day. 
@blossombreathe
You're welcome Blossom :)
Yes, I find meditation quite calimg as well. Personally, I love to combine it with journaling and candles. Have you tried the Headspace app?
@BlueCornflower
Headspace is awesome!! I have done the free step thingy and now I am using calm guided meditations. Thank you!
Hi ! I was wondering if someone has any tips on meditation, I try it for a week and then I forget about it and stop meditating. I find it boring and not helpful, is it because I haven't found the type of meditation that works for me? Or should I just give up trying to like it?
