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  3. summary of discussion for December 2nd & 5th 2024

summary of discussion for December 2nd & 5th 2024

User Profile: pamharley003
pamharley003 December 6th
Discussion mindfulness

Monday - 12/2/24
Mindfulness and Dealing with Life
Mindful living is about living with awareness in the present moment. It’s about being open-hearted, non-judgmental and allowing things to be as they are and acting compassionately toward ourselves and our experience.

When you are mindful in your life, you are paying attention to what is happening, both internally and outside of yourself, in the present moment.


How do you use mindfulness with difficult emotions?
How do you practise self-compassion?
3:26 PM 
Thursday - 12/5/24
Mindfulness - Emotions and feelings

Emotions are our body’s natural response to various stimuli. When you experience fear or joy, for instance, that’s your emotion at work. So in short, emotions are natural responses to stimuli and feelings are generated from mental thoughts.

Which emotions do you experience on a regular basis?
What helps you to deal with your emotions?
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User Profile: GentleHealingInitiative

@pamharley003 Thank you for your time and patience in compiling this summary. It was indeed informative and insightful. Keep up the amazing work, Pam! 💓

User Profile: Serenity824
Serenity824 December 6th

@pamharley003 That's a great way to put it about mindfulness. It really helps to stay in the present moment and just acknowledge how you're feeling without judgment. Sometimes, just focusing on the here and now can make all the difference, especially when things feel overwhelming. I think it’s such a powerful tool for managing stress and staying calm. 💛

User Profile: amiablePeace77
amiablePeace77 December 6th

@pamharley003

Thank you for posting this pam so that people who could not join are still kept informed!

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