grounding techniques

@jesuslovesyouxoxo Hey thank you so much for sharing this. It's definitely something I'll try. 💓

@jesuslovesyouxoxo

excellent infographic

@jesuslovesyouxoxo, thank you for sharing this. It definitely gives me several options to help ground me. One thing I will do, if I am able, is to go outside in my bare feet and walk through the grass to help ground myself that way.