@hyunjinnn
Hey Tani, first of all, it's awesome you stared your meditation practice and you are identifying your own emotions that's even great. For first few weeks, it will be difficult, no one is innate monks (life would be so much easier then), meditation is a practice and you will experiences highs and lows of it with it. Meditation also depends on what practice you are using, some techniques are comfortable than other and in meditation atleast in my own experience, you experience your own emotions intensely because you are getting to know yourself in a better sense. So it is normal and like I said before meditation is practice and since it's your first week, don't be hard on yourself, keep practicing and it will get easy, I assure you! Feel free to drop a message if you need tips or post in community but what you are going through is normal and it will get easier with practice. (While feeling intense emotions, you can do active mediation where you detach yourself from emotion and do some breath work which usually helps the emotions to come back to normal). Just keep at it and Enjoy 💚
