Holiday seasons
**Short post**
The holiday seasons can be overwhelming. Family, friends, work associates. So may I offer a simple suggestion to help deal with it all?
1. Moderate social interaction
2. Deep breathing
3. Reflection
4.Moderate/Lite exercise
5.Moderate alone time
@amicableox0685 While this post is short it definitely is also informative. Thank you so much for sharing these suggestions. 💓
@GentleHealingInitiative
Very welcome!
@amicableox0685 And turning negatives into positives, every time something seems bad think of one positive for that situation, you'll always find one
@genericbeing
I'm saving that for future post.
These are excellent suggestions! My stress level has been so high it caused a 4 day migraine. After work today I am going to the gym. I will put my earbuds in and block my thoughts out. This mom is mentally drained.
@HopefulOne81
Sometimes we just need a break from all the chaos so It's good that you have a place to unwind. Enjoy yourself and may your exercise session be productive and bring relaxation.