What is Self - Sabotage and how to stop it

January 31st to February 2nd 2025

Self - Sabotage is when we undermine progresses and prevents us from reaching goals we make. We tend to undermine our intentions and long term goals. This can be from childhood issues to relationships we are in, low self esteem.

Self Sabotage tends to  serve as a coping mechanism. Sometimes we can feel when we are too hard on ourselves. When we lower our self esteem is when we begin  to be hard on ourselves and trying to get out of this can be hard.

Here are some ways to stop self - sabotage: 

What are some ways to stop being hard ourselves ?

How do you rebuild your self - esteem? 

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