Needing some mindfulness tips for myself
I'm going through a difficult time with a care package I'm currently receiving for my own health issues I've lost my way due to being treated mentally and emotionally like I'm nothing I'm struggling with worthlessness and being a burden and bitterness towards neglect and being left to suffer in that situation and hate towards me for being so physically unwell I've been treated this way since 2014 messing with my feelings towards myself I've lost trust in the home care given I just want to work on mindfulness strategies to try build myself up mentally for another care package .
I'm sorry that you are feeling that way, @kez1981. Everyone has value and is worthy of feeling appreciated. I find that the internet has lots of really good mindfulness exercises and prefer focused breathing and grounding techniques personally. But we are all different, so feel free to try different things. I hope you find something that works for you! Take care.