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Gender dysphoria got too much

I'm suffering so so so so so so much. My dysphoria killed me fully now and I constantly feel terrible. Like im a pre T trans guy and my dysphoria got so bad that I can't enjoy one second in my life. I can't enjoy going outside cuz then I see cis guys, i can't enjoy conversations cuz there are topics that trigger my dysphoria, i can't enjoy social media cuz there are cis guys and topics that trigger my dysphoria and I can't touch myself or do anything where I have to be close to my body. I need help I can't do this anymore. I avoid contact with other ppl because of that and when I talk with my gf there's always coming up topics that trigger my dysphoria because I'm triggered by the smallest things.

2
CheeryMango October 24th

I’m really sorry to hear how much you’re suffering right now. It sounds incredibly overwhelming to feel that level of dysphoria and to have it impact so many aspects of your life. It’s completely understandable to want to avoid triggers, but it’s heartbreaking that it’s affecting your ability to enjoy things and connect with others, including your girlfriend.

GoodTrouble19 October 25th

My heart and head hurt for you