Questions about binders
So I use a small sports bra as a binder and it works pretty well but it does hurt when I over use it and my ribs sometimes hurt after wearing too long so here are my questions
1.) Does a sports bra count as a binder?
2.) How long should I wear it (i'm 16 if that's needed)
3.) If I need to wear it longer than recommended in public what do I do?
4.) Should I not wear it during school
5.) Should I be doing P.E/gym in school with one on
ty for helping <3
1.) Does a sports bra count as a binder?
It can, yes.
2.) How long should I wear it (i'm 16 if that's needed)
A good rule is 8 hours on, 8 hours off
3.) If I need to wear it longer than recommended in public what do I do?
I'm not sure of this one
4.) Should I not wear it during school
You can as long as you aren't wearing it for more than 8 hours, and taking it off during gym
5.) Should I be doing P.E/gym in school with one on
Its good to avoid strenuous exercise with one on. Switch to a sports bra if possible.