TW- a sort of panic attack but I am not too sure of that, I just felt rather bad feelings and couldn't see felt dizzy+ sick, and I kind of tried and failed to do somthing kinda bad? i stopped myself though wooh? it's really not so bad though
Anyway I just remembered this morning I was in the shower and I was crouched down for a minute or ten checking up on an ingrown toenail but anyway I usually do that and then I stood up and was super dizzy with weird seeing, like the colors and shapes when you rub your closed eyes but my eyes were open.
Now, that usually happens for a moment or two, sometimes I put a hand on the wall to keep steady but this time my vision just got worse and worse, my legs shaking so bad so bad and I couldn't stand up I wanted to throw up because I felt sick.
I was leaning heavily against the wall but trying to stand normally and bumping accross the different walls and my depth perception was so off, and many bits on my limbs felt partially asleep and weird and I wasn't thinking so well, and I tried to bite my arm?
I did but not even enough to leave a mark, that was weird. I tried to grab my leg and dig in my nails a little for just a moment and so neither of those even hurt or left a mark but either way I shouldn't have done that.
Eventually I had to sit down on the floor in the shower until my vison cleared and it did within a few moments, and I stood back up. Still wobbly a little, but much less so. I didn't even get to shower properly just that whole fiasco, but I will tomorrow. I think it happened because I just woke up and was pretty dehydrated and hungry too, not a good idea to shower, bathe, or swim on an empty stomach. So yeah that really sucked, it scared me too. but I'm okay now, didn't pass out or anything. Stay safe out there guys