Emotional
I've felt like an emotional mess. I'm tired of feeling lousy lost and shattered and having my feelings hurt unnecessarily. I've felt like I can't take anymore and sometimes nearly end up snapping.
@tealChestnut6477
Hello,
In my experience,
when I felt a bit emotional, grounding exercises have done wonders.
Of course, things are easier said then done.
Just know we are here for you!
Breathe<3💛💫
@innateJoy9602 I appreciate the support and sometimes I'm so overwhelmed that I don't even think to do the grounding things along with meditating is usually hard for me
@tealChestnut6477
I hear you.
Meditating can also be difficult for me sometimes.
Remember that this site has good mindful exercises too in the path menu <3💛
Same tbh. Idk anything about your story but I can tell you it's the protagonists arc for growth!
I can't tell you it'll get better, but I can tell you something. You have control, it may not feel like it, but you do. You have control over your hobbies, who your friends are, and the boundaries that you set. Don't let anyone think you don't have that control, it's your life!
Best of wishes, you got this!
