Empathy and Compassion
Empathy and compassion are the backbone of meaningful
relationships. The IDG course defines empathy as “the ability to relate to
others with kindness and the intention to address suffering”. I’ve found that
cultivating empathy has transformed how I communicate and connect with people.
Recently, a close friend was going through a tough time. In the past, I might
have rushed to offer advice or solutions. Instead, I focused on being present
and truly listening. This shift allowed my friend to feel heard and validated,
which was far more impactful than any advice I could have given.
A tool I’ve been practicing is active listening—paying attention not just to
words but to tone, body language, and emotions. This has helped me understand
others’ experiences on a deeper level.
How do you practice empathy in your interactions?
What challenges have you faced in being compassionate when others are struggling?