Self-reflection

@Nwiirxz self reflection🤔 I guess through my art and crafts. I love painting and making things, what I've learnt through art altogether, is that it's possible to create the impossible, tw) disabilities... I'm half paralysed and I'm missing most of my fingers, a few years ago I couldn't hold a pencil, but a lot of perseverance now I create all kinds of art, we can achieve anything if we try hard enough. Also I like to support people here, I think you can learn a lot about yourself through just listening to others

I hope thats the kind of thing you meant by self reflection ❤❤ gives you a giant tiny hug ❤

@Nwiirxz Journaling has been a way for me to self-reflect. I try to do this daily, but I usually end up doing it just a few times a week. It has helped me work out many problems or things I have been struggling with. For example, I have social anxiety, and I was invited to my cousin's wedding. It was supposed to be a huge wedding with a lot of people I didn't know I almost didn't go because I was so afraid.  But with self-reflection, I was able to identify the negative and irrational thoughts that was causing me to be so nervous and look at ways to challenge them or see things from a different perspective. This shifted my mindset and made me feel more confident about attending the wedding.