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tai chi

dreamgirl44444 December 28th, 2016

has anyone tried tai chi as a therapy?

I found it amazing changes your perspective

6
PacificSunrise December 29th, 2016

@dreamgirl44444 I haven't tried tai chi as therapy, but for health and fitness. It does calm the body and mind like meditation. It's a feel good movement excercise. I'm glad you tried it and found it amazing. What a wonderful tool it is!

2 replies
dreamgirl44444 OP December 29th, 2016

My auntie recommended it after she completed her sword in tai chi . It changed her whole lifestyle and how she lived ,she was so much happier . I tried it and after a few weeks found that I memorized the steps and I became a lot calmer and relaxed towards lifes problems, I highly recommend it to anyone .

@PacificSunrise

1 reply
PacificSunrise December 29th, 2016

@dreamgirl44444 It sounds good from hearing what effects it has on you. Thank you for sharing your experience and hope it'll inspire someone to try it for themselves too!

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AutumnBreeze92 January 8th, 2018

@dreamgirl44444

Wow!!! It's really awesome. laugh

I also like Tai Chi, But I just saw Tai Chi in movies and no way to try it. frown

straightforwardCakes January 22nd, 2018

I'd like to try Tai chi, but I don't want to spend any money. Does anyone recommend YouTube videos or something?

SpruceRaven January 22nd, 2018

@dreamgirl44444 Yes! Qi gong too!