Sleep Issues
Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This problem can lead to difficulties functioning during the daytime and have unpleasant effects on your work, social and family life. Sleep issues can go hand in hand with many different mental health conditions. Sleeping too much or not at all can also be side-effects of many psychiatric medications. In addition to affecting sleep itself, many medical and mental health conditions can be worsened by sleep-related problems. Relaxation techniques, medication, exercise and CBT can all be helpful remedies for sleep issues.
For those of you who experience sleep issues, what kind of coping mechanisms do you use? What helps you to get a good night's sleep?
@gonzo6
I have not learned any ways to cure that problem.I take a sleeping pill but that doesnt work. Last night I did not get much sleep. I use CBT for changing my thoughts but I do not know how to do it for sleep
@gonzo6
Well I do take a sleeping pill but sometimes that does not work. There are times I just have to stay awake till my body natural tells me its time to go to bed.On those nights I might watch a movie then try to go back to bed if I have to I will watch another movie usually by 2 movies I fall asleep
In general, I made changes in my life like, having healthy meals at the right time, stopped talking to people who are toxic to me, light exercise (20-30 minutes everyday). At night, before sleeping, I do 20 minutes of Yoga Nidra (yogic sleep) which I saw on YouTube. It helps me calm down instantly and get a good night's sleep.
@gonzo6 meditate, hypnosis, sleep hygiene