Insomnia and Sleeping
fantasticCloud95
January 1st, 2015
Not so much a managing emotions thread but I'm not sure a better option. Anyone have any suggestions for trying to fix bad sleeping patterns, or to help insomnia without using medication? :)
CheesyCanadian
January 1st, 2015
A bad sleeping pattern could be fixed by staying up all night and day but that is rough. A good natural sleep aid is to get exercise and eat well.
