In rough times.
In rough times, how do you do self care? Especially if money is tight. I use coconut oil on my hair and skin. Sometimes we need a day to unplug and relax.
@compassionateMoon4024
Hello there! 🙂
It’s a good thing that practicing & incorporating Self care into our lives can be FREE!Â
If you are having a tough day, or a challenging time, unplugging from it all can be as easy as doing some of the following:Â
*Taking a long hot bubble bath with good relaxing  music.Â
*Sitting outside on a nice quiet day and just being mindful of your feelings, your body, your mind. And enjoying the nature around you.Â
*Taking a nice walk at a local park or out in nature or while listening to your favorite songs or a podcast on an iPod with some earbuds.Â
*Indulging yourself at home with a nice spa day (give yourself a facial, or a good hair wash, or soak your nails & polish your them etc..)
*Reading a good book in the calm & quietness…Â
*Journal your day or your thoughts etc..Â
But there are many things that you can do and many different ways you can do them without having to spend anything!Â
We all deserve SelfCare time and taking care of ourselves physically, mentally, and emotionally!Â
Best wishes on finding the things that work well and best for you personally.Â
