Benefits of Reading for Mental Health
One can wonder why I am talking about books in a healthy living forum. But people who have taken books to aid in better mental health might know what these books can offer us. Books give us clarity, a better understanding of things and life in general, and imbibe the knowledge of the unknown. It is because books share the experience and wisdom one otherwise has to acquire from living 100 years on this planet. The benefits of reading can range from emotional, psychological, and intellectual to social advantages that a book can provide. Today, many people have come to know about these benefits, but everyone might not know that they can be our best companions. Self-help books can help us manage better mental health as they can help us achieve empowerment, self-esteem, and self-confidence and impart the thought of self-improvement within us. https://yourmentalhealthpal.com/the-benefits-of-reading-for-your-mind-and-body/
@Heera72 This is such a beneficial and insightful post! I completely agree with you and couldn't have said it better myself. Books really does give us the clarity to better understand things and life in general.
Thank you for sharing this with us as well as the link that further explains benefits of reading for one's body and mind. I appreciate this. 💓
@Heera72
Thanks for creating this post, especially as we end 2024. I don't read as much as I'd like to and when I do, it is usually an audiobook to help me with exams or work related tasks. In 2025 I'm going to try and read more inspiring and fiction books to help me destress :) Happy holidays!