c.a.r.e.

@communicativePond1728

I am clearly communicating my needs at work and in love.

I am awarding 🫤...

I am recognizing that I am doing my best this week.

I am empathizing with my very triggered child self.

I am clearly communicating my feelings towards situations that are hurtful

I am awarding achievements that others may not notice, but are as equally important and amazing

I am recognizing/rewarding coping mechanisms that I have cultivated over the years

I am empathizing with those that I have hurt unintentionally, even if I don't understand

@communicativePond1728

I am clearly communicating my boundaries

I am awarding achievements for my perseverance despite the outcome

I am recognizing that I am good enough

I am empathizing with my past self

@communicativePond1728 👍

@communicativePond1728

I am clearly communicating my needs. 

I am accomplishing so much more than I realize. 

I am recognizing that my feelings are valid.

I am epic.

I am clearly communicating boundaries.

I am awarding achievements in being kind to myself.

I am recognizing my growth!

I am empathizing with others who suffer from anxiety as well!

I am clearly communicating that I am ready to leave and begin independence

I am awarding achievements in my mental and physical health, even as it declines

I am recognizing/rewarding the inherently helpful actions I take to understand my mind and body

I am empathizing with those who lack a sufficient support system

@communicativePond1728

I am clearly communicating my challenges

I am awarding achievements by breaking them down into smaller achievements, so every step gets awarded

I am recognizing/rewarding the increased amount of clarity

I am empathizing with myself and others which eases life