10 Simple Healthy Habits π
Hi everyone π, today I post 10 simple Healthy Habits that you can follow β€οΈ
1) Smile π
2) hugs π€
3) appreciation π
4) respect π
5) willing to listen π
6) Jogging for few minutes π
7) eating healthy π (its ok to have cheat days)
8) love and compassion β€οΈ
9) taking care of oneself, in whatever way you like.
β10) supporting and listening to each other on 7 Cups.
ββββββWhat's your healthy habits and would you follow the above ones? Leave a comment to inspire us all.
These are great reminders! I also try to make sure I drink plenty of water π
@WintersCuteFox
Aww fox I love all those healthy habits above. In addition "Making the mindset to positivity". Stay positive, keep on moving forward and cheer up and fighting ππβ€οΈποΈ hugs π€π€π€πΈππΈ
@WintersCuteFox
Those are really good habits, thanks for reminding us. I will try to follow them and make sure to add more new good habits π
Thanks for tagging β€
@WintersCuteFox Aww they are really nice healthy habits. I would love to follow. My healthy habits are sleeping early, being nice to good people and ignoring bad ones, drinking water, eating when hungry otherwise i don't eat :p, going for a walk, watching favorite tv shows and reading favorite books, and spending time with my loved ones.
@WintersCuteFox
Thank you for sharing your list... Although I like to think of them more positively as 'Treat' days and Not "Cheat" days.
As adding "cheat" to the pharse makes it sounds like we aren't allowed to treat ourselves from time to time in the midst of our healthy living goals. And it brings a negative attention to that by calling it a cheat.
So yes, enjoy and "TREAT" yourself as well.
@WintersCuteFox
Awww
Lovely post Foxo! Like it!
@WintersCuteFox Thank you for sharing. Will try to jog for a "few minutes" and then do the rest of the things for the rest of the day xD
@WintersCuteFox
They sound like great ideas.
@WintersCuteFox
Those are some really good habitsπ
@WintersCuteFox
Thanks for sharing, some really great and important healthy habits, will try to follow themβ€