Wellness Wednesday: 4/24/24 (Open Discussion)

Today for my wellness, I attended Two morning Fitness classes. The first was a Strength class, then 2nd was an Aqua class. Then relaxed in a Spa-tub afterwards to meditate and unwind a bit to help push through the stressors I’ve been feeling….

What made me happy "mentally & physically" today was knowing that I accomplished my health goals early on in the day. And that I was able to move forward with my day free to accomplish the rest of my tasks.. (& of course Lots of love from my furbaby which I needed). 🐾❤️

@PoliteOcean

Today to focus on my well-being I pushed back against the passive SI depression and anxiety in many ways.

I checked the time when I woke up to see how much sleep I'd got. I noticed it wasn't eight hour, so I let myself sleep more.

When I woke up again, I was having very bad depression and anxiety. So I watched some YouTube videos by Douglas Bloch.

I checked if Byron Katie has uploaded her replay. Then I got out of bed and opened the curtains even though I didn't want to.

I lit a smoke odour eliminating candle to stop the smell of the neighbors cigarettes in my room and got dressed.

I brushed teeth, washed my face, did skincare and put on deodorant. And I ate a healthy breakfast of organic yoghurt, grain, fruit, seeds.

I went on my voidpets app and to a 7cups discussion, and reminded myself to be gentle and patient and loving to myself over and over.

I allowed myself to mute people who were beyond what my energy levels could handle and drank water and did deep breathing.

I set aside things that could be done later and distracted myself with thoughts of nice things I could do today. 

All these things kinda are adding up to make or are making me feel happy and healthy mentally and physically. 

@PoliteOcean 💖