Realizing you are stuck and need help

Realizing you are stuck can be one of the hardest things in life to some of us. We sometimes keep pushing which could be a good thing and could also be bad if not closely evaluated. Being stuck could be good because at times is shows us our inner potential. Being stuck could be bad if you deceive yourself you will do it when you know you have reached your end point. It is like running when you are out of breathe. This could lead to a heavy burnout and hence affect you mentally, emotionally and even physically.

1. How do you realize you are stuck?

2. How do you realize you need help?

3. Have you ever been stuck at any point of your life? How did you go about it?(feel free to share your experience)