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bad week

User Profile: blueWater1154
blueWater1154 August 13th, 2022

I did horrible on my healthy living part this week I ate bad all week and didn't exercise at all. hoping next week I can do better

1
User Profile: lovingCup504
lovingCup504 August 14th, 2022

@blueWater1154

hey there!

sorry to hear about your bad week. things like that can make life start to feel overwhelming but I’m glad that you are still willing to try again. when things gets bad like that for me, one thing I’ve found comfort in is knowing that no matter how bad our days, weeks, months or even year has been.. we have the ability to step back, reflect and do better next time. Almost as if we are given another chance to improve even if just a little.

hope you have a good week.

- B