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How do you start your day?

User Profile: VioletteB82
VioletteB82 October 28th

Good morning healthy living community. I hope this entry finds you well. Just a fun and encouraging topic to discuss "How you start your mornings". I am NOT a morning person but, I love slow and quiet mornings (I look forward to them). I take my kids to their schools, come home, all lights are low, quiet morning jazz music, hot coffee, and my journal and write. Makes me feel like I set up my day for peace. 

Do you think how we start our days matter? How we end them? And what routines have you set up for mornings or nights that contribute to wellness?

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User Profile: loralli23
loralli23 November 28th

I hate getting up in the morning but I have to go to work. I try to get up earlier and have rituals that bring me a good mood. I take vitamins, currently it's selenium with wink but I still want to look for vitamin B6 at Canadian pharmacy . Then I start making myself a delicious breakfast and coffee. For about 30 minutes I enjoy breakfast with music and only then I go get ready for work. This ritual, which doesn't require rushing anywhere, helps me get in a good mood for the whole day