Purpose and experience - A poem

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Emotions and thoughts can go away like a cloud 

What is forever is changes 

Your resilience 

You can bounce back 

One dull moment can be an opportunity to uplift another person going through the same thing

What you go through has purpose

Keep growing 

An unkind word - think of a funny tv character saying it

A kind word - record it, make a collage of it, remind yourself you are appreciated  

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