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3 Ways to Calm Yourself

User Profile: hardworkingCity5776
hardworkingCity5776 October 12th, 2022

1. Walk: Walking helps clear your mind. It offers you a different perspective.

2.Sleep: Get Enough rest. Sleep 7-9 hours every night.

3. Check your self-talk. Negative self-talk does not serve you.

1
User Profile: SparklingSeashells
SparklingSeashells October 12th, 2022

@hardworkingCity5776

Some great ways to calm! Great summary 💜

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