3 Ways to Calm Yourself
hardworkingCity5776
October 12th, 2022
1. Walk: Walking helps clear your mind. It offers you a different perspective.
2.Sleep: Get Enough rest. Sleep 7-9 hours every night.
3. Check your self-talk. Negative self-talk does not serve you.
SparklingSeashells
October 12th, 2022
@hardworkingCity5776
Some great ways to calm! Great summary 💜
