Self care in recovery

Hey everyone welcome to the first day of our July event International self care day. This is a 5 day long event this event is a collaboration between Positivity and gratitude subcommunity and Self harm recovery subcommunity to learn more about this event click here

Today we bring you a discussion on the importance of self-care in recovery.

Self care plays a vital role in any recovery either that be our physical health or mental health. We wouldn't be able to make a full recovery without self-care.

Sometimes we need to take the time off step back and focus on ourselves. Self care is different for everyone. Self care can be anything from getting enough sleep to watching our favourite show. We can not recover if we constantly keep draining our self it can become a barrier for recovery. Self care can also serve as a distraction to help avoid relapses and replace unhealthy habits with healthier options.sometimes self care might seem selfish but that's far from the truth self care allows us to be our best we can't pour from an empty cup and self care gives us the opportunity to go refill our cup

We have some questions for you

1. How do you think self-care might be helpful in recovery?

2. How have you used self care in your recovery journey?

Shr taglist

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