(World Mental Health Day) Self-care checkpoint!

In honor of World Mental Health Day, let's take a moment to check in with ourselves. Here are your reminders to:

Adjust your posture! Sit up straight! This also applies to your neck and head. Are you looking down at your device right now? 🛑 and elevate it!

Stretch! It does wonders. I like this post from @amiablePeace77 on stretching

Hydrate: Have you had enough water to keep your body and mind functioning at their best? Yup, that's water! Go grab a glass now.

Breathe: Perhaps one of the most underestimated calming agents. We have really good practices you can do right now to reconnect with your breathing. I just did this one before publishing this post: https://www.7cups.com/exercises/mindfulness2/

Be sure to bookmark this post and tag each other too if you're know they're slacking (kidding) or if you just want to remind them. We are much more likely to succeed as accountability buddies so let's look out for each other.Now that you've checked in with yourself, you can keep doing this on a daily basis under a member account using our LEG (Learn Explore Grow) dashboard. Read about it here! 

Have you done everything to cross the checkpoint? 👋 below!

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P.S. If you noticed anything off in this post, it's purposeful to see if you're paying attention. 😜 Paying attention is what mindfulness and self-care are all about. Now, proceed to the checkin!