Some positivity i found.

Learning alot and thankfully the content i choose and resources are all positive culture. Thinh nhat hanh, andrea dorfman, ted talks. Quotes sites. Its feels so much more peaceful and free when you know you dont need anything. There are things that we want but just that idea is very freeing for me. Ups and downs can be objective. Knowledge helps to navigate it and put those into words i can talk or express it in which way i want it to be. Im still very new to this positive culture but its so much better then my old environment i used to be. Before i just follow or do what seems cool. Those sort of manipulation of how the human behaviour or brain works by large profit company or other big entities. Many more steps i want to take in this direction.