Healing our hearts and the world through Ho'oponopono(title was copied from google cause I didn't have any idea what to put in here)

So today  I made a research about  something

4 words 

I'm sorry

Please forgive me

Thank you

I love you

and according to  what I read, this technique is used to guide you through a process of introspection and forgiveness  and it helps you to acknowledge and take responsibly of any negative feelings that bothered you.

If you know more things about this please share it here as I'm willing to learn more about this awesome technique

have a good and super sparkly day ^w^ !!

(where did I read these infos the info (credits): https://www.centreofexcellence.com/what-is-hooponopono/)