Milestones or Steps Completed! Share and Celebrate Here :)

Just a few minutes of mindful breathing is soothing. Just five or ten minutes and I often feel refreshed and in a better mood with a better perspective.

I've learnt that helping others is so beneficial to not only them, but to you as well <3

We really can't tell what others are thinking and sometimes even ourselves. Try to take a few minutes a day to relax, breathe and have an enjoyable day.

I am no longer homeless...I have a new home, and my own keys, and my own bed, and my own kitchen, and I couldn't have done this alone, this is all thanks to my doctor and one nurse and people working for charity...I feel like I can live and I try very very hard not to give in to the suicidal urges!

I guess what I've learned is that anything can have a good outcome, it just depends on how you look at it.

I've learned that when it comes to other people you give out good advice, but you don't listen to your own advice. We all want to be accepted by those we love most, but we forget to be ourselves

I have realized I need to be more positive. I need to think about what I have now not what I had then.

I guess I've learned that there's always someone who is ready to listen. That things can't be as terrible as it feels, because there is a whole lot of someones who empathize and understand and are willing to help

Ive realized that everyone's wrapped up in their own shit and I'm not, contrary to appearances, the centre of the universe.

I have learned that the world is only as slow as I want it to be.