Milestones or Steps Completed! Share and Celebrate Here :)

I learned I'm not over my parent's divorce yet.

I'd like to get over how I feel and be able to trust people easier

People go through tough times. It's great to just be there for someone when they need you.

Good Support for people who seek help here in this site!!...Very Much Appreciated

focus on the positives, focus on the future

I wish I knew why I love a sociopath because I want to leave my relations so badly

I really enjoy the 3 things your grateful for. Doing it everyday has given me more time to concentrate on the positive things rather then focusing on the negative. I also think the deep breathing is a wonderful way to relax

I "graduated" from my psychiatrist earlier this week! I know sometimes I'll feel sad or scared or mad but these are all normal human emotions. And if I get to a point where I feel unhealthy, I know I'll go back! :)

I've learned that the first step for you to feel better is admit that you have a problem instead of keep it to yourself

I've learned that the walks I used to take at night (and will start taking again) aren't just a form of light exercise but a form of meditation. The peace I felt listening to soft classical music in one ear and nature in the other was something I don't feel any other time in my life. Meditation isn't just sitting cross-legged, trying to clear my mind.