Milestones or Steps Completed! Share and Celebrate Here :)

I have made some new friends on this website and I am really proud of myself for finally going outside today and laughing along with my family.

I practice breathing when I fear an upcoming stressor and the stress inducing terror passes a little less horribly.

ive learned that art is important for me

i've learned that there are many supportive people and you just have to find them, many of them are there!

i've learned that i am not alone

I like this community

I've learned to not care if people dislike you. You are just simply being yourself. And if they don't like yourself. Then you need not to waste your breath on them. There is many people that will like you for being you and as long as your kind and friendly with a positive attitude.

I have learned that the quote "There's always a rainbow after every storm" is completely true. It doesn't stay bad forever :3

? At some point you just have to let go of what you thought should happen and live in what is happening ? - Let go of the past.

I'm finally able to get the help that I need by talking to real people who really care :)