Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that meditation helps!

I am learning to express myself in a more healthy and positive way instead of exploding or shutting down. It is difficult but I am learning and trying to apply it to my life. 😊

I feel better :) , thank you listening.

I've learned that it is nice to have a place where you can go and share your feelings without being judged.

i'm thankful to have found 7cups..i dont feel lonely any longer:)

I learned that I can speak freely and talking my problems out makes me feel better

Hi. I'm Bobby. I'm a 51 year old male that is struggling with a breakup from the love of my life. The pain is excruciating. I've only known her three and a half years and we have had our ups and downs. I've been in love before.... This is the only time I have experienced love at first sight. It does exist. I know I'm not the only person hurting.... If I can help anyone please let me know.

This is coming from a person who actively plans/fills every detail and moment of their day and the coming week/month/yearwhenever I have a spare second.I need to remember that a few moments a day to quiet down my mind and relax are necessary for my mental health.

I just made an account here. Hopefully this might be the start of some personal healing for me.

It's so refreshing to open up to a stranger with no judgement! First chat today. Won't be the last.