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Milestones or Steps Completed! Share and Celebrate Here :)

GlenM March 23rd, 2015

Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4

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Sugar97 May 10th, 2015

i feel okay not worse !!!

1 reply
Casscass November 13th, 2015

@Sugar97 Thats great to hear! Im happy for you! Keep going your doing great!

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stratsp May 10th, 2015

everything seems difficult and hard ... and lonely

1 reply
Casscass November 13th, 2015

@stratsp Your doing great and were proud of you :) Keep going :)

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sarrelle May 10th, 2015

I'm an insomniac and last night for the first time in months I got 7 hours of sleep.

4 replies
wwwace May 10th, 2015

Try 1/4 teaspoon nutmeg in milk. Add honey and also teaspoon of groumd ginger . You should sleep well

1 reply
Ranmusic May 10th, 2015

Or a shot of SmirnoffApple-flavored Vodka! :-)

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Casscass November 13th, 2015

@sarrelle Thats really great to hear that you got 7 hours of sleep last night! Keep going your doing so well :)

gracefulSong70 November 17th, 2015

@sarrelle What a great news is that my friend!! This is absolutely relieving and progressing towards the better <3 hope you contniue this way...best wishes.

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pinkbow214 May 10th, 2015

Feeling empty inside. I feel worthless, alone, and unappreciated.

3 replies
Hayyan May 10th, 2015

Nothing is worthless, dear ! If you don't find yourself worthy no one would ever care for your worthiness,

1 reply
gracefulSong70 November 17th, 2015

@Hayyan Thank you for your encouraging words <3 you are awesome.

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gracefulSong70 November 17th, 2015

@pinkbow214 Aww my friend :( we are deeply sorry and sad to hear that ...we truly hope you get better and find the support you need..and here we are all ready to support you <3

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rocknroll96 May 10th, 2015

For now, I am on my way on getting my enjoyment of music back.

1 reply
gracefulSong70 November 17th, 2015

@rocknroll96 That is astounding!! Music is great and it looks greater that you are getting back to enjoy it !! Best wishes.

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willingSail6465 May 10th, 2015

Hey guysk

1 reply
gracefulSong70 November 17th, 2015

@willingSail6465 Hey my friend <3 Is there anything you would like to tell us about your feelings and progress here on 7cups ? we would love to hear them laugh

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crimsonLake2799 May 10th, 2015

Mother's day this year was better than others. Got several compliments I least expected for something I did. It felt great... It completely uplifted me from the black hole I've been in for a while now.

1 reply
gracefulSong70 November 17th, 2015

@crimsonLake2799 That is pretty awesome!! We are glad it made you happier and uplifted you laugh Best wishes...

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StephenPlath May 10th, 2015

I have learned, by being open, that my family cares for me. Even when they don't understand what I am going through with my social anxiety and even though they seem sad, it seems like I can count on them.

1 reply
gracefulSong70 November 17th, 2015

@StephenPlath What an important point you found out my friend <3 it is great to hear that you can count on your family ...laugh and best wishes to recover from your social anxiety..

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friendlyGlobe8699 May 10th, 2015

I feel more confident. Starting to open up

1 reply
gracefulSong70 November 17th, 2015

@friendlyGlobe8699 Yess!! That is great my friend...keep pacing this way more and more..best wishes.angel

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Hayyan May 10th, 2015

Feel so relaxed now. I've never tried before telling about myself to anyone. I'm kind of introvert. But I'm glad it helped.

1 reply
gracefulSong70 November 17th, 2015

@Hayyan That is awesome my friend!! We are glad talking helped you <3 and we are always ready to listen to you...keep progressing.

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