Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned that fears don't get better but worse :(
@MontyBean Ohhh :( I really hope you stay strong and face them <3 they are no match to your bravery ..best wishes..
Breathing exercises help
@Awekardowl That is awesome!! :D stay progressing , best wishes..
I'd like to share a milestone. Try to be positive. So, I have bad social anxiety and do work in a flower shop. I was asked to make a delivery. And quite honestly, I did and felt good doing it. For everyone who also has social anxiety, sometimes doing something that scares you with out thinking about what you're doing, works.
@calmWriter5026 that is something really brave n nice... keep going<3 keep progressing <3
Best friends or couple? 
i'll keep walking... even tough i'm alone
@ImmortalEyes you are not alone dear... we are here... hope you feel better n better <3
take care always <3
I think I've learned that I cannot try to push myself to do something, because it will only make me less motivated.
@oklittlebutterfly true dear... sometimes going at your own pace even if slow helps... hope you feel better n better,,, best wishes always <3
its feel good when someone support u love u in ur bad time.
@pinkywomen it surely does :) best wishes always :)
I'm trying to move on... but I just can't
@cherryskies to try is a big step... i hope you succeed soon n feel better <3 take care <3
Not everybody is scary.
@MontyBean sure they are not...hope you progress n come out feeling better n strong <3
I learned that not all the people are judgemental
@NoEyesWatchingYou yes they are not and i am glad you found 7 cups. best wishes always <3