Self-Appreciation
Firstly, what is your definition of self-appreciation? Perhaps making sure to remind yourself that you are amazing? (make sure to reply with your definition)
Why is self-appreciation important?
Self-appreciation can change your life by transforming negative ideas of yourself into positive and nurturing self-beliefs. Self-appreciation can instantly change the way we view our inner selves and, furthermore, conquer the world outside of us.
What are the ways that we can appreciate ourselves?
1. Removing negative thoughts:
It's essential to recognize when you're being too harsh on yourself and criticizing yourself constantly. It's time to remove yourself from the negativity once you've realized it. Remind yourself that your thoughts do not define you.
2. Accepting who you are:
Even when we don't have it in us to stand out or overcome the competition, it's important that we try to find value in ourselves. Self-appreciation allows us to make space for who we are at this moment without judgment, but with compassion, no matter how far away from our goals we are or how undervalued other people make us feel right now.
3. Seeing the good in ourselves:
Even at the lowest point, there are still glimmers of hope. Self-appreciation is all about recognizing what's excellent about yourself even when it's difficult to do so.
4. Being grateful:
When you show gratitude towards yourself, it makes the experience even more rewarding.
If you would like to send a self-appreciation click on: Peer Appreciation Form
Here is another amazing post about self-appreciation: Appreciate Your Forever #1
Thank you @Fristo for this idea 💜
(Edited by Sunisshiningandsoareyou to update the correct link)