Skip to main content Skip to bottom nav

PAT Activity Post

December 17th, 2021


Hi PAT and anyone reading this!


PAT stands for Peer Appreciation Team!



We are a growing team of Peer Appreciation Program, growing not only in number but in connection amongst one another as team members!


We are one of the best peers you could find in a team!



Introducing this activity for especially the PAT members..



  1. Pm a fellow team member (if you are in the same age group or if one of you is ATL) with an icebreaker to get to know them.

  2. Secondly, ask about how their time has been at cups recently.

  3. Thirdly, ask them about what they like as a PAT Member.

  4. Feel free to share some cookies with them! 🍪🍪

  5. If you are not in the same age group, or unable to pm one another, or prefer to break ice in forum first, feel free to use this thread to ask an icebreaker to any team member alongside tagging them.



Let’s be doing this activity amongst team members and feel more connected and united as a team!


Any team member may feel free to get to know a fellow team member more using the above steps! [Team members list could be found on the Home sheet of the team dashboard!]



Want to be a part of PAT? Apply here


57
WarmLightXO July 9th, 2022

Hi hi friends and teammates! Exciting news, your role on the team is now *drumroll please*

Up to you!

What’s your role on the team? What role do you want to play?

Let me explain :p

Role theory is the idea that we take on norms and expectations for our roles. For example, a parent might feel that they’re unsure of what to do, or that they should or should not act or speak a certain way.

“Project Agent,” or “Team Member,” can be really unspecific. What does a “PA” do exactly?

By naming your role on our team, you can define the part you play and remind you of your place in the team :) We’re all vital players in spreading appreciation and positivity!

This activity is optional, but I invite you to get creative and name your spot on the team. Here are some questions that might help:

  • What is your favorite thing about your role?

  • What do you find yourself drawn to that you maybe haven’t tried yet?

  • When you think of the Peer Appreciation Program, what comes to mind?

I’m very excited to hear your thoughts and new role names! Let’s get specific about what we love doing <3

@Fristo,@bubblingBreeze14,@Sunisshiningandsoareyou,@GloriaD,@WarmLightXO,@Reemhelpp,@GoldenRuleJG,@funnyZebra5328,@mamtasha22,@MelodyoftheOcean,@anjellyna,@gentleFox20,@thoughtfulblossom,@Starlasky,@JasmineFlower222,@Lou73,@NicholasW,@ArtemisStormWolf,@CalmWaves3939,@magicalocean594

3 replies
Sunisshiningandsoareyou July 9th, 2022

@WarmLightXO

Woohoo, this is exciting indeed, Elliot. 😮❤

  • What is your favorite thing about your role?

    I like the Joy this brings to the community. ❤

    On a more specific note though lol :P I enjoy making the graphics, and helping in the background work to continually improve the program.

  • What do you find yourself drawn to that you maybe haven’t tried yet?

    I have tried hosting sessions and I enjoy hosting them too, sadly am not able to commit much to hosting lately due to time constraints and other factors ooof, but I hope to host sometime soon again.

  • When you think of the Peer Appreciation Program, what comes to mind?

    The many smiles, brighter days, the feeling of gratitude and sense of satisfaction, to name some haha!

    Looking forward to what everyone says. ❤ Feel welcome to answer these prompts too, Elliot. 😛

2 replies
WarmLightXO July 9th, 2022

@Sunisshiningandsoareyou

Hmm, so maybe you're a background bliss bringer XD

  • What is your favorite thing about your role?

    I love the impacts it has on my personal life, I get more positive, sunny, and appreciative every day <3 I spend a lot of time in chatrooms and with scripts, so I've considered the name chatroom cheerleader

1 reply
Sunisshiningandsoareyou July 10th, 2022

@WarmLightXO

Omg haha love the name xD

And yayy you're definitely a cheerleader everywhere hehe. Also that's a good thing, quite relatable as well, about being more appreciative and feeling more positive and Sunny lol, in real life too. Way to goooo! ❤

load more
load more
load more
WarmLightXO July 31st, 2022

Happy August! It's time to award cheers for July!

Here are the cheers being awarded this month.

cGsiEA1sxMSLQjdZp2l0DJXyA34zWWt6VyXwrN2_uXVGc4SNItLUtxGHqMVla_8JJ1z2bj2K53ANA9HNwQTvgEdGp4vkHMckqN026vHVayqsC_neIOKjlaVDRSB1S_m63GDSxpfsky472lGFhe0nFpI

Thank you to all who hosted! This is a record-breaking amount of sessions hosted, keep it up friends! <3

  • Hosting an hour-long session will award you 100 cheers

  • Hosting a half-hour-long session will award you 50 cheers

  • These are given out based on the hosting log, if you do not fill out the log, you will not be awarded the cheers

If you are a new team member (as opposed to a check-in host) please remember to schedule your monthly special event! These are important as they invite people to fill out our appreciation form and keep our team up and running. All are more than welcome to (optionally) schedule special events as well, this is mandatory for new team members during their first month. Please feel free to DM me if you would like to co-host, or have questions, concerns, or ideas. I'm here to help!

This month, we hope to add new scripts. If anyone is interested in brainstorming or writing new appreciation scripts, please DM me! You will be awarded 100 cheers per script.

So greatly appreciate all of you, let's have a fantastic August!

Team Leaders you can reach out to anytime

@WarmLightXO (Adults and Teens), @SunIsShiningAndSoAreYou (Adults), @GloriaD (Adults), @Fristo (Adults and Teens)


Tagging the team:

@fristo, @WarmLightXO, @sunishiningandsoareyou, @GloriaD, @Reemhelpp, @GoldenRuleJG, @funnyZebra5328, @mamtasha22, @MelodyoftheOcean, @anjellyna, @gentleFox20, @Starlasky, @JasmineFlower222, @Lou73, @NicholasW, @ArtemisStormWolf, @CalmWaves3939, @magicalOcean594, @Jujubears, @CosmicMiracle, @Here4good74, @VerseArt, @allnaturalbeYOUty, @SirenOfSerenity

And bonus tag, special thank you to @frostycat6690 for hosting a check-in!

2 replies
magicalOcean594 July 31st, 2022

@WarmLightXO


Yay @fristo we tied!<3 lol partner in crime over here.

Sunisshiningandsoareyou July 31st, 2022

@WarmLightXO Yay Cheersss! Thankyou for letting us know, Elliot! ❤

Cheers to everyone who hosted, y'all are amazinggg!❤

load more
August 31st, 2022


How can an appreciation culture change lives? And what more we can do to build this appreciation culture at 7cups via our peer appreciation program?


Let's get to know one another more by answering the above questions. I am glad we are together in the appreciation project and hope that we keep working steps forward in making the program better and more valuable for the community!

@WarmLightXO, @sunishiningandsoareyou, @GloriaD, @Reemhelp, @GoldenRuleJG, @funnyZebra5328, @mamtasha22, @anjellyna, @gentleFox20, @JasmineFlower222, @Lou73, @NicholasW, @ArtemisStormWolf, @CalmWaves3939, @magicalOcean594, @Jujubears, @CosmicMiracle, @Here4good74, @VerseArt, @SirenOfSerenity, @Delicatebutterfly78, @MikaelaW @MelodyoftheOcean

4 replies
Here4good74 August 31st, 2022

Hi @Fristo,

How can an appreciation culture change lives?

I deeply believe that an appreciation culture can change lives, making them, fulfilling, satisfying, and full of kindness and warmth.

Appreciation helps us see good in others, which also helps us see good in ourselves. It can give one value, make them notice their strengths and gifts.

And what more we can do to build this appreciation culture at 7cups via our peer appreciation program?

By doing exactly what we are doing. Consistency is a key, we validate, appreciation, celebrate intentions and efforts, not only the outcomes.

1 reply
load more
SirenOfSerenity August 31st, 2022

@Fristo

How can an appreciation culture change lives?

- An appreciation culture provides the same validation and empathy as Active Listening, but with even more well-deserved acknowledgement for the people we are appreciating


And what more we can do to build this appreciation culture at 7cups via our peer appreciation program?

- I agree that remaining consistent in our current efforts are steps in the right direction, as the team grows so will the creativity of how we spread more appreciation. Our consistency will show our sincerity


1 reply
load more
magicalOcean594 September 1st, 2022

@Fristo


can you specify what an appreciation culture is?

1 reply
load more
CosmicMiracle September 1st, 2022

Master @Fristo my answer! :D

How can an appreciation culture change lives?

I believe that appreciation is whatever someone needs at the moment it is given. For someone who's scared to speak in public, it's a reminder that what they say matters and can encourage more people when you tell them you appreciate their effort and time. For someone whose parents just got divorced, it's a blanket of support that lets them know they are never alone in their struggle when you tell them that you appreciate how strong they are being despite the struggles. It's a hug to that friend who just broke up with the love of their life when you tell them you appreciate how courageous they are to finally break away from something that isn't making them happy anymore. It's an offer of a truce to the person who did you wrong when you tell them that you appreciate their honesty and their humility for admitting their mistakes and asking for your forgiveness.

Appreciation culture changes many lives because there is no one way to appreciate someone. Like the most beautiful of smiles, we all have our version that we give and that we need :)

And what more we can do to build this appreciation culture at 7cups via our peer appreciation program?

- Including appreciation in scripts across 7Cups. (if it isn't done yet) Ex: When ending a chat, we can add "I appreciate you trusting me today/spending time with me today."

- Set the tone as early as the sign-up process whether it's for a Listener account or a member account and include these in the questions: (what do you appreciate most about yourself? your family? the people around you? your current situation?)

- Start a movement called "I appreciate what I have/where I am in life and so I'm paying it forward". We do good deeds in the name of 7Cups as thanks for all the appreciation and grand experience so we do our part in our own corners of the world in celebration. Our very own appreciation army.

- Make our own badges and award them to whoever we want to. While I'm so in love with how we earn badges in our programs and across our platform, having a badge specifically made for someone we want to appreciate makes it more personalized. Also, the effort it will take to create those badges will make it more meaningful because it will be a labour of love. <3

- I was playing with the idea of a "For You" thread and the concept goes like this: we think of situations we can either relate with or any situation we often encounter around here in 7Cups or in our daily lives. We encourage our peers and members to showcase their talent by appreciating those who are still anonymous. So how do we do this? For example, I'm a writer. I feel like writing a short freeform poem for people who has someone close to them cross over (die). So my post would be like this: "I dedicate this poem to those who just lost a loved one to the cosmos. I know your pain and I know what it's like to have that void that nobody or no one can fill. This poem is for you." It can be a picture we've taken that inspired a smile from us, a favourite song that got us through a rather difficult time, or a famous quote from a celebrity, film, or book that we love.

Of course, these are only if we haven't had any of those yet :D

4 replies
Sunisshiningandsoareyou September 1st, 2022

@CosmicMiracle

Such amazing ideas, Cosmic. I love these. ❤

How do we "create" the badges though? :o (the actual badge creation is only possible through dev team, I think, and it takes approvals etc to get them to make one lol), it'll be actually pretty cool if this was possible lol, I'd like a "heart fairy" badge haha! xD

*however* there's also something like "imaginary" badges, a very wholesome concept, I feel. Check out SparkyGizmo's profile, they've listed their badges in the bio, under the "proud recipient of...". ❤ (@SparkyGizmo with the bestest ideas alwaysss)

We can do something like that too, for sure! Or anything else in your super tech-savvy, creative and brilliantly thoughtful mind, aye?

4 replies
load more
load more
load more
WarmLightXO September 1st, 2022

Happy September everyone! The months go so fast :o

Cheers being awarded for hosts this August:

_1662067236.august.png

Thank you to all who hosted! Special thank you to @SirenofSerentity for hosting 3 check-ins and 3 special events this month! <3

  • Hosting an hour-long session will earn you 100 cheers

  • Hosting a half-hour-long session will earn you 50 cheers

  • These are given out based on the hosting log, if you do not fill out the log, you will not be awarded the cheers

If you are a new team member (as opposed to a check-in host) please remember to schedule your monthly special event! These are important as they invite people to fill out our appreciation form and keep our team up and running. All are more than welcome to (optionally) schedule special events as well, this is mandatory for new team members during their first month. Please DM me if you would like to co-host, or have questions, concerns, or ideas. I'm here to help!

This past month, we added a new script! You can find our new emoji-based script in the scripts folder, as both a special event and a check-in. Round of applause to @gentleFox20 for this new script! If anyone is interested in writing new scripts, please let us know! We would love your help in helping our team continue to grow.

You are appreciated!

Team Leaders you can reach out to anytime

@WarmLightXO (Adults and Teens), @SunIsShiningAndSoAreYou (Adults), @GloriaD (Adults), @Fristo (Adults and Teens)


Tagging the team:

@fristo @WarmLightXO @sunishiningandsoareyou @GloriaD @Reemhelp @GoldenRuleJG @funnyZebra5328 @mamtasha22 @anjellyna @gentleFox20 @JasmineFlower222 @Lou73 @NicholasW @ArtemisStormWolf @CalmWaves3939 @magicalOcean594 @Jujubears @CosmicMiracle @Here4good74 @VerseArt @SirenOfSerenity @Delicatebutterfly78 @MikaelaW @MelodyOfTheOcean

4 replies
SparkyGizmo September 1st, 2022

@WarmLightXO

Congrats everyone! *high fives* 😊 and *hugs* ❤️

gentleFox20 September 3rd, 2022

@WarmLightXO

Go Team! 🥳🥰

Lou73 September 4th, 2022

@WarmLightXO

Happy September everyone! 🌻

I must say that I highly recommend the new Emoji script by @gentlefox20 😊🌻☀️

2 replies
SirenOfSerenity September 4th, 2022

@Lou73

I agree! Very clever and enjoyable!

1 reply
WarmLightXO September 7th, 2022

@SirenOfSerenity

Third-ed! <3

load more
load more
load more
SirenOfSerenity December 3rd, 2022
Bumping up for visibility 💕