Maladaptive daydreaming (??)

So i never talked about this to anyone but i have a thing i do everyday i open a song and spin around myself for hours and the reason i do that is because i imagine things while spining around myself with a song and this is where it gets weird i always dream of a love interest i dont remember "their" face when i Snap back Into reality they are sometimes my caring bestfriend who likes me sometimes a stalker who adores me sometimes a friend i do boxing with which Ends up romantic and i feel so ashamed of imagining this stuff but i actually feel like im in there like it feels so Real i sometimes even catch myself talking to them while imagining i dont know why i do this does anyone have an idea or an advice..?