anxiety overload
anxietyrob
March 16th, 2015
So ill keep this short, i suffer with GAD for which i'm on the happy pills and attending therapy once a week. This has only come on over the last 18 months
My main issue is being out of my comfort zone and away from my local "safe environment" im away with work for the day tomorrow (which i've done thousands of time before) however i can stop thinking about my trip tomorrow. What's in store etc, whats going to happen, what if i have a wobble etc, im getting anxious about being anxious...... how do you guys cope with this?
Huggingarms
December 10th, 2016
@anxietyrob I have very bad anxiety as well, so I understand how bad anticipation can be, but I want to congratulate you for pushing your boundaries, it is very brave if you. I hope you enjoyed your trip.