Need help with anxiety

@drsu

Managing overwhelming emotions can indeed be a challenge experience, specially with the anxiety. You're doing so great by reaching out for support! 💛

Please feel welcome to browse for listeners here: https://www.7cups.com/BrowseListeners/ if you'd like a 1-1 chat, you can also check out the group chatrooms here: https://www.7cups.com/chat/?chatVersion=1.0#convListHolderModalGroup to seek support in a group setting! 💛

Hey! What type fo anxiety do you struggle with? I find that meditation can help calm me down but it does take a lot of focus and time to get good at it.