@tealChestnut6477 I have been were you are right now. In fact, I bottled things up so much that I had a burnout eventually. Please, please consider: 1. You are fine! You are perfect the way you are! Your emotions and feelings are also normal, you are a human being! 2. Don't "fight" your emotions. Especially with negative feelings like anger, sadness etc we try to push them away since they are "bad". But: What you resist persists! When you are feeling sad or angry or upset: Let it out! Allow yourself to feel these feelings :) 3. Find outlets like others suggested talking to a person, joining a group chat, creating art, scream into a pillow, cry it out, write it out, listen to music that matches what you are feeling to help you letting it out... Feelings are like clouds, they come - and they pass. Just go through them instead of trying to supress them. That would be my advice :)
