lost motive
today i started the day positively i was okay but now im tired i feel sick to my stomach i cant focus on studying my mind keeps going in diff directions its kinda late for me but this school year is very important to me and my family but im tired of trying
@anonyWheel252
I'm really sorry to hear that you're feeling this way, but I'm glad you reached out to talk about it. It sounds like you've had a challenging day, and it's completely okay to feel tired and overwhelmed at times.
The pressure of a crucial school year can indeed be stressful, but it's important to remember that it's okay to take breaks and give yourself some self-compassion. Pushing too hard can sometimes lead to burnout. If you're finding it hard to focus on studying right now, maybe taking a short break to recharge, even if it's just a few minutes, could be helpful. . If you can, maybe try to do something relaxing or enjoyable, even if it's just for a few minutes. Self-compassion is crucial, especially during challenging moments.
Taking a moment to acknowledge your feelings is a big step, and I commend you for reaching out. It's essential to prioritize your well-being, even during busy and stressful times. Is there something specific that's been on your mind or causing you stress? Sometimes, talking about what's bothering us can make a difference.
I'm here to listen and support you, so feel free to share more if you're comfortable. You don't have to face this alone.