What do you do

@Chocolate0

Hello! I am sorry to hear that you are going through a rough time, I get it. Try to take things day by day. Focus on making it to the end of each day successfully and eventually the days will compile and become easier to get through. Literally take things task by task and keep yourself busy. Try to do something that you are passionate about, something that will make getting out of bed easier when days are rough.

Try to do something for yourself everyday or something you enjoy. For example, taking a bath, doing a face mask, and/or going shopping online or in person. I know a lot of people who use shopping (whether real or pretend) as a way to cope when things get rough. Sometimes looking at clothes or shoes strangely helps and distracts. Do something kind for yourself everyday and always remember that people care about you.

@Chocolate0 sits beside you and wraps you in a cost blanket and hugs you tightly ❤ I'm so sorry your struggling with this so badly🙁 what do you do? Well talking always helps, don't be afraid to reach out here ❤ also be kind to yourself during this time, do little things just for yourself ❤ ❤

@Chocolate0 I have to either go on a long tiring walk, a park or look around stores otherwise the sadness takes over and I loose all desire to function😵‍💫

@Chocolate0 What do i Do? I usually try to distract myself. I may watch YouTube, particularly the 3 stooges; television, nothing in particular just a mindless distraction, lay in bed. I try to sleep untill the strong feelings pass. Cry.

@Chocolate0 I feel similiar but this ,"too shall pass".

@Chocolate0  "When I feel sad but need to keep going, I focus on small, manageable tasks, remind myself why I’m doing what I do, and try to find something—anything—that brings me a bit of comfort, like music or a quiet moment to reflect. It’s not always easy, but taking it one step at a time helps