What are some general ideas you could give to set up a safe environment to feel more emotions?
I feel like I'm taking care of things and am doing way too well. I'm terrified I might have to feel a lot of emotions or other reactions at some point and am not sure how to manage these things in general. I'm not sure how to set that type of care in a new or more functional way somehow, so I'd appreciate ideas. I can't feel safe about anyone and I can't really set up anything with my therapist for now it seems, we've only had one session and I got really paranoid about her even, so it's not that well started from that end of things.
@ScaredLongNeckedFrend
I am glad to hear that you are doing well! It might feel scary when being better because difficult times come and go and we do not know for how long would each period last. I think it is important to realize that as soon as you have a support system and believe in yourself, you are going to manage everything that comes your way! It might take time till your therapist gains your trust, but step by step, you will most likely feel safer around them. Remember that on 7 cups there are also many useful resources and compassionate listeners that you might reach 24/7.
Here you can find some self-help guides on different topics:
https://www.7cups.com/supportGuides/selfHelpGuides.php
@ScaredLongNeckedFrend
Hmmm. Some things I've tried are Feng Shui, stretching and reflexology/acupressure, journaling, music, Finch app, learning about mindful self compassion, meditating morning and evening, seeking resources, going on mini adventures, making my bed daily, pomodoro, qi gong, working out, watching movies, trying new things, thrifting, listening to thought leaders such as Louise Hay, Abraham/Ester Hicks, Byron Katie and Tara Brach, affirmations, tarot and astrology, crystals, writing, photography, interior decorating, blogging, weaving, Gratitude app, gaming on my phone, sleeping enough, eating enough, thinking great thoughts about others and humanity and life, giving hope to others, imagine wonderful things, challenge my negative thoughts, colouring, support groups, volunteering, working, baking and studying.
@ScaredLongNeckedFrend depends on who you're making it safe for
what's safe for the goose isn't safe for the gander