Nice Questions

Hi,

I am grateful (proud) that I have learned that every day is a new day and a new opportunity to begin again. It is okay to have a down day - everyone has down days. I know that no matter how fall I fall, I will get up and climb back out. Nothing is permanent, including the fear and feelings I have when I have anxiety that starts to spiral to a panic attack. This, too, shall pass!!! It has taken me a long time to learn this and I keep reminding myself everyday!