Is it too late for me to start Journaling?
Lonewolf360
July 28th
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So hi I've been dealing with some on and off intrusive thoughts and some self esteem issues for a while now some positive and well alot of negative ones in-between the more boring and mundane aspects of life n all, recently my mom gave me a notebook to write in after a mental break I had not too long ago yet at the same time I have no clue what to even put down "oh I nearly stopped myself from spiraling because of so and so" any perspective would be a help