Insomnia
7motivation
June 12th, 2023
@McCayyy
Regarding I am experiencing insomnia… other than seeing a doc.. any other remedies?
- Generic information is available in free Community Growth Path steps below
- https://www.7cups.com/path/modifier/
- Check the COMMUNITY box
- Enter SLEEP in the search box
- Press Search button
- Wait for results to show up
- Pick what seems best for you
Kristynsmama
October 31st, 2023
@McCayyy
sorry to hear you are struggling with insomnia. Of course, none of us can replace medical advice from a trained and licensed physician.
Have you considered a mindfulness practice in the evenings? One thing that has been really helpful for me is guided meditations from YouTube. There are some really good ones that have helped me during difficult times.
